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Jana Svoboda MSW
Am I Accepting New Clients?:
- Keep a waiting list
Note: Currently accepting clients for groups only.
I'm an LCSW with 30 years of experience working with individuals, couples, groups and families to find practical solutions to living happier, more authentic lives. As a life-long learner and a believer that no one style of practice works for all, I use methods from a variety of theoretical foundations, including CBT, DBT, mindfulness, Jungian and systems theory. Insight without change is not enough. I teach tools and give homework for developing skills to improve relationships, manage moods and engage in healthy habits.
- Childhood Abuse/Trauma
- Chronic Illness/Pain
- Identity Development
- LGBTQAI+ Concerns
- Learning Disabilities
- Life Transitions
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Relationship Concerns
- Schizophrenia and Thought Disorders
- Stress Management
Traumatic Brain Injury
- ACT (Acceptance and Commitment Therapy)
- Cognitive Behavioral Therapy (CBT)
- Dialectic Behavioral Therapy (DBT)
- Gottman Method
- Mindfulness Based Stress Reduction (MBSR)